Welcome to the Active & Healthy Alliance - Gold Coast
Welcome to Active & Healthy Gold Coast.
An active & healthy lifestyle is achievable and enjoyable! Making activity & healthy choices regularly (part of your everyday) has lots of benefits for you and our community. The Gold Coast has so much to offer! Search for an activity, organisation or sport to get active & healthy as many ways as you can, as often as you can.
Be they activities for kids, youth, adults, seniors or groups, there's something out there for everyone!
Being active is good for you in so many ways. It can provide a range of fun experiences, make you feel good, improve your health, and is a great way to relax and enjoy the company of your friends.
Regular physical activity can:
* help prevent heart disease, stroke and high blood pressure;
* reduce the risk of developing type II diabetes and some cancers;
* help build and maintain healthy bones, muscles and joints reducing the risk of injury; and
* promote psychological well-being.
Visit our website www.getactivegoldcoast.com.au today to find an activity that suits you!
- Category:
- Community organization